Some people are involved with weight lifting or body building as a sport. Others weight lift to improve endurance, strength and build muscle mass to further their weight loss and fitness efforts. Adding weight lifting to your cardio exercise routine is a fantastic addition to your workout. In this article we will look at why weight lifting is an exercise that delivers top health benefits for men and women, young and old.
Weight lifting is excellent for building bone density. Studies have shown that weight lifting does, in fact, reduce the risk of osteoporosis and improves bone mass. Women and girls, especially those whose female relatives have osteoporosis, should be doing a strength training routine faithfully.
Dieters who want to lose weight even more quickly, should consider starting a weight lifting program. Because muscle burns fat, it makes sense that the more muscle mass a person has, the more quickly he or she will lose weight. Strength training is also very good for people who want to maintain their weight.
Some people get hooked on exercise because of the endorphin release they experience. Endorphins are “feel good” hormones that are released during exercise. This is one of the reasons why exercise reduces stress and increases energy. This is another great reason to include strength training in your workout regimen.
Range of motion, flexibility and balance are other benefits of strength training. These benefits are especially important for people as they age. When the body is strong and flexible and balance is accurate, people will remain independent as they get older. Older adults who lift weights have a decreased risk of being injured from a fall or other accident. Falling and breaking a hip is one of the major contributors to a loss of independence in the elderly.
Weight training is not just about Strong Man competitions and lifting hundreds of pounds on a barbell. For most people, weight training means using a much lighter weight and doing several sets of repetitions of the exercise. This type of weight training builds muscle mass, tones the body and offers just as many health benefits as heavy weight lifting does.
The stronger you get, the better you will feel about your body overall. Your clothes will fit better and instead of walking around with slumped shoulders, your body carriage will be more upright. Feeling and looking better will also lead to greater self-confidence. Improved self-confidence is an added bonus to all of the other benefits of weight lifting.
It is very important for you to talk to your doctor before beginning any type of exercise program, including weight lifting. If your doctor sees no reason why you should not do weight lifting, you can begin your program and find out for yourself why weight lifting is an exercise that delivers top health benefits.
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Hi, Enjoyed the information. Good post. I will keep it in mind with my training program.