I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against belly fat.
I found out that some household cleaners, pesticides, cosmetics as well as certain foods contain chemicals that can act as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.
They can stimulate the body to store belly fat when we are exposed to them on an almost daily basis.
That is why I am about to tell you about these foods, vegetables and spices that help fight this storing of belly fat.
You should knows that cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds
Because they fight those xenoestrogens, this class of veggies will assist you in fighting the battle of the bulge around your middle
So there you go just another excuse to do what mom always told you and eat more broccoli!
Brussel sprouts are great with grass fed cheese on them to improve the flavor as well as adding a little garlic.
Now , there are some spices that also can help you burn off the fat
1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.
2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.
The spice turmeric fights cancer and also has a thermogenic effect.
Combine all three spices and add them to you meals you get an increase in the benefits of just one. Triple team your fat.
Avoid overusing these spices as they can cause heartburn when you use too much too often.
Keith Junor writes a blog that will help you to Find Out About Effective Products That Will Increase Your Weight Loss as well as visit his blog at www.behealthyandslim.com This and other unique content ‘fat burning’ articles are available with free reprint rights.