Both my parents are diabetic. During their thirties they were diagnosed with Type II Diabetes that surprised us all. It was a wake-up call for the whole family and we do admit that we don’t watch the food we eat. We seldom eat vegetables and most of the time our meal would consist of meat products. We become more aware of the food we eat and conscious of our health too after my parents were diagnosed of Type 2 Diabetes.
Type II Diabetes is very common, and my family is still lucky that my parents don’t really need or rely only on diabetes pills or insulin. The key factor in controlling Type II diabetes is proper diet and regular exercise .
Diabetic patients have to keep an eye on their diet because they are really sensitive. If they don’t follow a good diet plan or try to eat foods that will make their sugar level to rise is dangerous. Proper selection and strict monitoring of the food they take is important to balance their sugar level and to avoid complications of the disease. Considering that diabetes has a lot of secondary diseases as an end result of unmaintained sugar level.
Diabetes that is unchecked can reduce production of saliva that will result in dry mouth. A dry mouth can lead to soreness, ulcers, infections, and tooth decay and you will need to call up a good dentist to help you like a Richmond dentist. Uncontrolled diabetes can reduce saliva flow, resulting in dry mouth. Dry mouth can further lead to soreness, ulcers, infections, and tooth decay.
By controlling the patients’ sugar level there is a big chance of avoiding or getting heart disease, stroke, eye disease that can lead to loss of vision or blindness, nerve damage that may cause numbness or pain in the hands, feet, legs or other parts of the body, kidney problems and gum disease and loss of teeth that requires repair like they do in Richmond implant dentistry.
Currently my parents are taking diabetes pill but not on a regular basis, though. Primarily we are concentrating on food therapy, this means that we are monitoring the food they are eating, staying away from a few foods that can potentially increase blood sugar and we put sparingly foods that don’t affect greatly the sugar level. We are eliminating making foods that are high in sugar and cholesterol such as cakes, junk foods, oily food and high in saturated fats, healthy foods especially high fiber foods like vegetables and fruits are the ones that we prepare regularly. We restrict meat and depend more on fish that has a smaller amount of fat and rich in omega 3.
Regular exercise plays a major role too in controlling sugar level in the body. Diabetic patients who are obese needs to lower their body weight to make their sugar level within normal range and helps the cells to recognize and accept insulin effectively.
Applying these simple advices we may not cure diabetes but by controlling it we can live normally staying away from dangerous complications that may cut short the lives of our love ones.
Ben Wilkins, Freelance Writer. He widely writes about self improvements with Richmond dentist. For more tips on dental care visit Richmond Implant dentistry.