High blood pressure or HBP is caused by the pressure of the blood in the arteries being above a normal level. It is also called hypertension, and there are two different types, which are primary and secondary hypertension. In the majority of cases then the hypertension is primary, that is where there is no underlying cause for there being hypertension. Secondary hypertension is related to other problems in the body, and can have an effect on the major organs.
Hypertension is an extremely serious ailment as it can cause heart attacks, strokes or even kidney failure, and will probably lead to a shorter life expectancy. The good news is that there is medication available to help control hypertension, and that this combined with a change in diet and overall lifestyle can lead to blood pressure dropping to within normal ranges.
When a persons blood pressure is measured it is then checked against known healthy ranges for that persons age. These readings are done by measuring two different kinds of pressure which are the systolic pressure which is that found in the blood vessels during a heartbeat, and diastolic pressure which is that found in the blood vessels between beats. A slightly higher reading can indicate pre hypertension, while a high reading indicates hypertension.
The kind of changes that a person can make to bring their blood pressure down to more normal levels are basically changing what may be an unhealthy lifestyle for a much healthier one. Some people may be able to reduce their blood pressure to within the normal range simply by making these changes, whereas for others, if their pressure is very high then these changes may be recommended in conjunction with medication.
Most modern day diets contain very high levels of salt, and by decreasing this element it is possible to bring hypertension levels down significantly. Some people may find using one of the salt substitutes available on the market an acceptable alternative, while others may be able to cut it out completely. Adding more potassium into the diet thorough items like bananas can help decrease sodium levels. Following a diet that is high in fruit and vegetables and low in fats and dairy produce also helps.
Taking more exercise is also useful as it increased the blood flow and helps with weight loss. Cardiovascular exercise obviously helps to strengthen the heart and to reduce the resting pulse rate.
Stopping smoking and drinking will help, as smoking is known to increase blood pressure and cause strokes and heart attacks over time. Alcohol also increased blood pressure immediately after being ingested.
Stress is known to increase pressure, so some methods of relaxation could be tried such as yoga or meditation. Exercise can decrease stress.
Many people who have high blood pressure are unaware of the fact and so are unable to take measures to reduce it. It is very important to keep it under control as it can ultimately shorten a persons life. Getting it under control before it causes significant health problems for an individual has become the aim of many governments as treating it is ultimately an expensive process.
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