Posts Tagged ‘nutrition’

Mardi Gras Cajun Style

Tuesday, May 1st, 2012

Mardi Gras is a special time of the year down in Cajun Country. Even if you don’t live down in New Orleans you can still rejoice in some of the fun and revelry associated with Mardi Gras by throwing a grand old meal worthy of King Rex himself.

The way to bring Mardi Gras to the Midwest or wherever you may be, is to always have the frame of mind that makes Mardi Gras such fun and an enjoyable event for people from all over the world. If that doesn’t work a bowl or two of gumbo topped off with some Mardi Gras music should do the trick quite satisfactorily.

Seriously though, part of the charm and intrigue of Mardi Gras and the city of New Orleans is the cuisine that has made this city almost as famous as its ability to party. If you are wondering what to cook to bring the spirit of Mardi Gras into your home, try any of the traditional favorites. If ingredients prove tricky to come by you might want to add a little rice, a little spice, and a lot of hot sauces to your favorite family meal.

Those who live in New Orleans often use rice to stretch the food. Rice is filling and is cost effective. This makes rice a great basis of a meal for many of the families of New Orleans many of whom have been pretty poor by tradition.

Rice is used in all manner of dishes from gumbo to red beans and jambalaya and many dishes in between. It is probably the one staple of Cajun cuisine that you will find everywhere you go.

Otherwise there are wide variances in cuisine according to cost and culture (though the more expensive foods are typically considered Creole rather than Cajun. Kind of a city cousin – country cousin type relationship between the cuisines).

Spices are dominant in these dishes for much the same reason that rice is. They have traditionally been an inexpensive method of seasoning food that would otherwise be quite bland. Expect to find plenty of spices and some heat in most traditional Cajun dishes all over the city. Some restaurants that cater to tourists have slightly watered down versions of local favorites.

If you want to try something with a little less fire, a po-boy or muffaletta might be what you are looking for. These sandwiches are more than a little deceptive in appearance because they are very filling. French fries are still a Cajun favorite, although we also have a popular dish called fried sweet potatoes.

You can find recipes for all of these online quite easily though you will probably have trouble finding the perfect bread for a po boy anywhere outside the Crescent City. There is a unique “chewiness” to the perfect po boy bread that may be copied in other places but not equaled anywhere in the country.

For the best finish to your Cajun cooking you should make a point of getting some chicory coffee. This is easily done via the Cafe du Monde website if your local coffee shop doesn’t have any. Historically, chicory was added to coffee and often used instead of coffee because it was much cheaper.

This meant it could make the more high-priced coffee beans go further and yet deliver a similar taste and texture with that hint of chicory. It’s a somewhat unique flavor and for many people is synonymous with the city itself.

Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching the crock pots by Rival. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

How Many Calories In A Banana

Tuesday, April 17th, 2012

Among the most popular fruits on the planet, bananas are an important part of tons of people’s daily diet. The banana is crammed with a variety of nutritional ingredients, which makes them an outstanding food source.

Widely used in an assortment of manners, bananas are consumed as snack foods, breakfast items and in cakes. A common misconception concerning bananas tends to be that they will cause you to gain weight. Of course, in the event you ingest a significant amount in a short period of time, without any exercise, then yes, they may contribute a couple of kilos to your figure.

When enjoyed in small amounts, the banana is one of the best fruits. The calorie content of a banana doesn’t need to be worried about.

How many calories does a banana have? Per 10g of the regular banana, it will hold about 9 kcal.

In laymen terms, the calorie content of a banana will range between 60 to 120, according to the length and width. A standard 8-inch banana possesses about 90 calories.

In contrast to the caloric content in an apple, the calories in a strawberry, or the majority of fruits, a banana comes with a greater measure of calories. Per 10g, an apple has approximately 4.8 kcal, while a strawberry provides about 2.8 kcal. This seems to be an alarming increase when contrasting strawberries to bananas.

However, looking at the big picture, 110 calories is nothing to be troubled over, especially in comparison to the beneficial nutrients derived from bananas.

Even if the banana’s calorie content is high for fruit, they also provide more dietary fiber than many fruits. Confirmed to regulate and induce regular bowel movements, fiber is a significant aspect of the balanced diet. Combined with lots of minerals, the banana additionally features significant concentrations of vitamin B and significant levels of vitamin C.

Research has revealed that bananas help prevent various kinds of diseases.

Your wellbeing can be at risk by bananas when they’re used as the primary components in cakes and snacks, like bread or muffins. While bananas themselves contain negligible calories and no fat, banana muffins and bread are a completely different scenario.

The average 60g slice of banana bread has approximately 198 calories. These calories in banana bread, along with high amounts of sodium, saturated fat and cholesterol indicates it should not be enjoyed on a frequent basis, but is not completely worthless as it still offers high concentrations of minerals and vitamins. Banana muffins are in a similar situation as banana bread. Both feature similar ingredients and therefore comparable nutrition.

The muffins have between 120 to 480 calories. Low-calorie muffins can be equally yummy as regular unhealthy muffins, so isn’t it more intelligent to choose the healthy version?

Banana calories and nutrition are nothing to worry about. In fact, it is well known that bananas accomplish much more positives than negatives. The calories in bananas can certainly be burned off through regular daily exercise. Plentiful at affordable prices, bananas will definitely continue being a sensible component of diets around the globe.

Go here to read more articles on how many calories does a banana have and banana nutrition facts.

With Regards To Weight Loss You Will Find That Slow And Steady Wins The Race

Sunday, March 4th, 2012

With regards to losing a few pounds many folks want to accomplish this as quickly as they are able to. With regards to this method your health can be negatively affected not to mention you’ll probably not have the ability to maintain the weight that you lost. Actually the best technique to lose some weight is by using a diet which will allow you to do this slowly and consistently. When you do use a slow and steady diet plan you are going to see that keeping this weight off will be a lot easier. As you read you are going to discover why it is so bad to try and lose some weight as fast you are able to.

Surprisingly there are many individuals who decide they want to lose weight quickly and the strategy they take is to just stop eating. The truth is by doing something like this you actually can lose some weight fast but it can have unfavorable affects on your health in the long run. One thing you need to bear in mind is that your body needs nutrition everyday to be able to function properly and when you’re not getting it you’re causing detrimental affects on the organs within your body. Another thing I ought to mention is that when your organs stop functioning the way they should it is always possible that they are going to not resume functioning properly just because you start eating again.

There is obviously an additional way that folks drop some weight quickly and that’s by utilizing a zero carb diet. And again while these diets will help you lose some weight extremely quickly you will discover that your body is also not getting the nutrition that needs. Vegetables and fruits carry the minerals and vitamins that individuals need for a healthy body, but this diet does not enable you to eat them which cause your body not to function properly. So as I’m sure you’ve already figured out when it comes to losing a few pounds this is not a diet planet you need to follow.

You’ll also find that many of the new trend diets that hit the market will also not be providing you the proper nutrition. Another thing I should mention just so that you realize, is that when you end up dropping weight incredibly fast you’ll typically end up putting this weight back on just as fast. If you ever find a diet plan that does not enable you to eat fruits and veggies you will find that you’ll be missing loads of the nutrition that you have to have for healthy weight loss.

For people who actually want to lose weight the best technique to do this is to simply reduce your calorie intake but continue to eat your vegetables and fruits. If you are able to burn off 500 calories more than you take in everyday you will have the ability to lose 1 pound a week. By the time you reach your weight loss objective your body will be totally used to this new eating style. This is what’s going to make it incredibly easy for you to maintain your weight loss as you’ll no longer be consuming as much as you were before.

Jonas Varig is a known writer, One of the major achievement of his success is through blogging. Blogs on different topics like health, nutrition, supplements etc . Checkout his article on My Video Talk scam and Ambit

Exercises For Rheumatoid Arthritis

Saturday, March 3rd, 2012

It can be very painful to manage Arthritis, which is a joint condition that can be quite debilitating. Arthritis is a condition wherein moving the joints can cause pain and even paralysis for people who are suffering from it. Your quality of life can be ruined and your everyday routine changed for the worse when you have this condition.

Do not use arthritis as your excuse for not exercising. The right kind of exercises can do a lot to keep the symptoms of arthritis at bay so that you can live a pain free and enjoyable life.

Although it may come as a surprise, these types of arthritis exercised have been around for years, maybe even centuries. Not only is it considered as a regular practice by people with arthritis, but has also been utilized by people for several hundreds of years in order to stay in shape and healthy. Such exercises include:

Water Aerobics is a variation of the regular aerobic workout. Remember, high impact exercises, such as, aerobics are known to cause permanent damage to the joints. Keep that in mind when doing this workout routine. Using a water tank like a swimming pool or a swimming spa, you can reduce the impact in the joints by using the water to fight off the impact. So anyone who is suffering from joint pain and sensitivity or who isn’t able top bear a lot of weight can benefit from these exercises.

Yoga is a fitness routine which has been practiced for centuries now. Coming from Eastern traditions, yoga is thought of as a low-impact workout style which may help practitioners shed pounds and be healthier so that they can achieve an ideal figure for their body type.

The wonderful thing about Yoga is that there is room for variations. The basis of doing Yoga is to make the muscles stronger by holding the position you are standing in and stretching. You can enhance your extremities and also your torso. So these Yoga inspired arthritis patient exercises range from simple to complex. People with arthritis can then focus on the basic positions used in yoga so that they can be fit and healthy, without the pain associated with a high-impact exercise routine.

Originating in Asia, Tai Chi is yet another low impact exercise. People can stir their senses and be fit all at the same time through the use of these slow and fluid motions. This is a form of exercise for those dealing with arthritis that is very holistic in its approach. It is a simple exercise routine that can be done by anyone, including those who are suffering from arthritis.

People suffering from arthritis can perform these simple exercises to help alleviate their symptoms. Exercises like these are low impact, so there will be no pain caused from the arthritis.

Knowing a lot about rheumatoid arthritis exercise may be awkward. Nevertheless for some useful tips on arthritis exercises for hands, go here right away.

Cellulite Remedies

Saturday, March 3rd, 2012

Specifically for women, cellulite is a very common and hated enemy. It will make a cottage cheese like effect on your skin, especially in the thighs and butt. This is usually caused by the fatty deposits in these areas.

Of course this explains why someone with cellulite wants to avoid being seen in public. You can utilize your time at home by making cellulite home remedies which reduces pesky cellulite and boost your confidence.

Most people try to reduce the impact of cellulite. Make good use of your time at home by experimenting with some cellulite home remedies.

Cellulite is composed of toxins and fat, so you should be able to burn more fat. Follow an exercise routine religiously. This way, your metabolism will speed up and burn more calories and fats.

Incorporate more fruits and vegetables to your meal plan. Stay away from fatty foods, junk foods, salty foods, sweets, alcohol, caffeinated drinks, and carbonated drinks. It would also help to eat in moderation. This will help you burn fat.

Drinking water will help you be more hydrated and improve blood circulation. Drinking tea without minus the milk and sugar will also help you cleanse the body.

Creams and lotions for cellulite are worth a try. You should ensure that these are not only safe but effective for use as well – you can always ask your doctor or dermatologist about the product you wish to utilize first.

You have the ability to make a cellulite reduction product yourself, rather than purchase one. Combine cypress essential oils, rosemary, juniper berry, geranium, and grapefruit. You can also use grape seed, orange blossom oil, cocoa butter, and non petroleum jelly. For the ointment to work, apply it at a scheduled time, and be sure to stay on track.

Use anti-cellulite mixtures or products for a cellulite massage. Massaging the area in circular motions can help loosen the skin and improve blood circulation in the area to remove the fats and toxins easily. You can combine coffee grinds with olive oil and massage that area with the coffee scrub. Caffeine can get drawn into the skin and help to firm it. A brush could be an option to massage the area if oils and creams are not readily available.

Get help from a trusted friend as you wrap yourself in seaweed and lie down in a cozy bed. The contents of seaweed, including vitamins, minerals, antioxidants, amino acids, and enzymes, assist the body in burning fat more efficiently.

You can help reduce the appearance of the dimpled skin brought by cellulite using these home remedies. By doing these cellulite home remedies, you can go out of your house and go anywhere, wearing anything that you want without having to worry about your skin looking unsmooth.

If you want to know more on cellulite exercises, then head to the site and learn everything on exercises for cellulite right away.