Posts Tagged ‘women’s issues’

A Guide To Natural Skin Care Products

Thursday, April 26th, 2012

Some people pin their hopes for good-looking skin on natural skin care products, because they are worried about what synthetic commercial cosmetic products will do to their skin. There are more safeguards for the public now than ever before with government regulations and public watchdogs, however, there are still a number of products coming on to the market every year that are harmful to skin.

Therefore, you cannot rely on the hype, the label on the front or anyone else – it is all down to you to do your own investigation. You can do this exploration by checking each of the chemicals on the label on the rear of the pot by looking them up on the Internet.

In deed the situation has gotten so bad hat the National Institute of Occupational Safety And Health found almost nine hundred toxic chemicals in commercial cosmetic products and the Cancer Coalition announced that commercial cosmetic and personal care products present a higher threat of cancer than nicotine and cigarettes.

If you use these toxic substances on your skin, there is a good chance that they will be absorbed into your body, where they will be disseminated through all your major bodily organs. Nobody knows exactly what consequences this can have on your long term health.

Once the toxins are in your bloodstream, your body will have to work much harder than normal in an effort to get rid of them. Most of this clean up work falls to the liver, but it can only do so much before health problems set in. The liver is a key part of the body’s immune system and should be looked after, because liver problems can result in major health issues with the auto-immune system, which in turn can result in asthma, infections, and allergies.

Therefore, it would seem that if you are seeking to avoid any possible problems, you would be better off using only natural skin care products. However, you cannot rest on your laurels just because the tub carries the word ‘natural’ or ‘organic’. Again, it is your duty to research the ingredients of the natural skin care products that you buy or you can make your own.

Making your own natural skin care products is not as difficult as it may at first appear to be. There are thousands of skin care recipes on the Internet and in the library, but here are a few ideas to get you started.

You can exfoliate with olive oil mixed with crushed oatmeal, brown sugar or baking soda. Exfoliating three or four times per week will keep your skin looking great. Other things that you can use in your home mixes are: olive oil, bananas, avocado, honey and egg whites.

Making your own natural skin care products is the only, I stress, the only, way to ensure that you are getting 100% natural skin care products, because even those that say on the label that they are 100% natural skin care products will probably contain synthetic, chemical preservatives, dyes and fragrances.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with natural skin cream. If you are interested in Natural Face Products, please go to our web site now.

How Many Calories In A Banana

Tuesday, April 17th, 2012

Among the most popular fruits on the planet, bananas are an important part of tons of people’s daily diet. The banana is crammed with a variety of nutritional ingredients, which makes them an outstanding food source.

Widely used in an assortment of manners, bananas are consumed as snack foods, breakfast items and in cakes. A common misconception concerning bananas tends to be that they will cause you to gain weight. Of course, in the event you ingest a significant amount in a short period of time, without any exercise, then yes, they may contribute a couple of kilos to your figure.

When enjoyed in small amounts, the banana is one of the best fruits. The calorie content of a banana doesn’t need to be worried about.

How many calories does a banana have? Per 10g of the regular banana, it will hold about 9 kcal.

In laymen terms, the calorie content of a banana will range between 60 to 120, according to the length and width. A standard 8-inch banana possesses about 90 calories.

In contrast to the caloric content in an apple, the calories in a strawberry, or the majority of fruits, a banana comes with a greater measure of calories. Per 10g, an apple has approximately 4.8 kcal, while a strawberry provides about 2.8 kcal. This seems to be an alarming increase when contrasting strawberries to bananas.

However, looking at the big picture, 110 calories is nothing to be troubled over, especially in comparison to the beneficial nutrients derived from bananas.

Even if the banana’s calorie content is high for fruit, they also provide more dietary fiber than many fruits. Confirmed to regulate and induce regular bowel movements, fiber is a significant aspect of the balanced diet. Combined with lots of minerals, the banana additionally features significant concentrations of vitamin B and significant levels of vitamin C.

Research has revealed that bananas help prevent various kinds of diseases.

Your wellbeing can be at risk by bananas when they’re used as the primary components in cakes and snacks, like bread or muffins. While bananas themselves contain negligible calories and no fat, banana muffins and bread are a completely different scenario.

The average 60g slice of banana bread has approximately 198 calories. These calories in banana bread, along with high amounts of sodium, saturated fat and cholesterol indicates it should not be enjoyed on a frequent basis, but is not completely worthless as it still offers high concentrations of minerals and vitamins. Banana muffins are in a similar situation as banana bread. Both feature similar ingredients and therefore comparable nutrition.

The muffins have between 120 to 480 calories. Low-calorie muffins can be equally yummy as regular unhealthy muffins, so isn’t it more intelligent to choose the healthy version?

Banana calories and nutrition are nothing to worry about. In fact, it is well known that bananas accomplish much more positives than negatives. The calories in bananas can certainly be burned off through regular daily exercise. Plentiful at affordable prices, bananas will definitely continue being a sensible component of diets around the globe.

Go here to read more articles on how many calories does a banana have and banana nutrition facts.

Emeralds – The Green Stones

Monday, April 16th, 2012

The majority of women like jewellery, Many men do as well, but they tend to prefer gadgets and watches. In many countries women store their wealth in jewellery as exemplified by the Fifties song “Diamonds Are A Girl’s Best Friend”. Asian women in particular accumulate gold.

However, precious stones and precious metals are generally perceived to be very valuable. Leaving the value of the piece aside, most people have a favourite colour.

Some prefer yellow gold, others prefer white. Some prefer the clarity and brilliance of diamonds, while others prefer aquamarine, turquoise of green.

In fact, high-quality green gems are among the most expensive of all gemstones including diamonds. Emeralds are the most costly green gemstones weight for weight.

Gemstones are created underground at great pressures and they obtain their colours from the minerals involved in their composition. Gemstones are generally quite hard, because they were fashioned under great pressure.

In olden times, many people believed that gemstones had magical properties. The magical property attributed to emerald was the restoration of vision and the curing of eye illnesses.

In fact, emeralds are a kind of beryl and derive their green colour from the element chromium or sometimes vanadium. Emeralds have a hardness of seven to eight; diamonds are the hardest at 10 on the Mohs Scale.

However, emerald has a great number of inclusions (or faults), so it will shatter fairly easily. These inclusions give emeralds their typical fuzzy look.Nevertheless, the best emeralds are those that have a clear, transparent, even colour of green all the way through.

Weight for weight, an emerald of high quality is more valuable than a diamond of similar quality, which amazes most people. However, good diamonds are easier to find than decent emeralds and hence the difference in price.

Become very suspicious of stones that are called ‘something’ emeralds like Lithia emeralds or oriental emeralds. These are usually cheaper gemstones which are referred to as emeralds in order to boost their value. These stones are not emeralds and not worth much in comparison.

Because of the cost of real emeralds, many ‘cheap emeralds’ are either not emeralds at all or are very poor specimens that are being held together by resin. It is very difficult for a greenhorn to know the difference between the good and the bad, which makes it important to purchase from a reputable jeweller or dealer.

Emeralds have been popular since the times of the pharaohs and there are emerald mines in Egypt. There are also emerald mines in Siberia, Brazil, Zambia, Pakistan, South Africa, India and Australia amongst other places.

In spite of the fact that there seems to be many sources of emeralds, decent quality gemstones are still difficult to get hold of at a good price. However, there are no equivalents to emerald, so if you like the best, you can expect to pay handsomely for it.

As with all costly gemstones, you ought to get a signed certificate of weight and quality when you purchase an emerald.

Owen Jones, the writer of this piece, writes on a variety of topics, and is now concerned with Amber in Poland. If you would like to know more, please visit our website at Jewellry and Watches.

Turquoise – The Gemstone

Saturday, April 14th, 2012

Blue and green are two of the most popular colours with people and with nature – the sea, rivers, the sky and plants are all green or blue or turquoise, a greeny-blue. Turquoise is the colour of the open sea. It is not a hard colour to like and it fits into most colour schemes.

Turquoise is not a especially rare gemstone, but it is rare in its finest state. It is mined in many countries including the USA, Iran, India and China. The word turquoise derives from an old French word for Turkey or Turkish, because it was first imported into Europe from Iranian or Persian mines via Turkey.

Turquoise is easily smashed and is only slightly stronger than glass, having a hardness of 6. Turquoise is one of the oldest mined gemstones and still, most of the world’s mines are small and hand-operated.

Some of the Iranian mines are 2,000 years old and still being worked. However, the oldest mines are on the Sinai Peninsular and they are known to be at least 3,000 years old as they were worked in the era of the pharaohs.

The colour varies through greens and blues because of the existence or minerals. If there is more copper present the stone will be bluer and if there is aluminium or iron, it will be greener.

Iranian turquoise is some the best quality in the world and is used mainly in the jewelery industry. Turquoise from some other places, like the south-western states of America, is of lower grade and is too chalky and powdery for this use.

Regrettably, chemists have discovered ways to enhance this gemstone, so that unless you are an expert or buying from a reliable source, you could easily end up purchasing poor grade turquoise that has been treated. This is the case with other gemstones too.

Some of the tricks that they get up to are:

Chemicals can be applied to intensify the natural colour of the gem

Resin can be soaked into the pores of porous, friable, low-grade turquoise to ‘stabilize’ it – ie stop it flaking and falling apart.

Completely untreated, natural turquoise of pleasing appearance is very rare and so very expensive. It would be very hard to impossible for a layman to detect whether a stone has been treated or not, but you are not likely ever to come across any.

Whatever, quality of turquoise you have, you will have to look after it because it is quite soft, easily scratched and fairly easily crushed to powder.

Therefore, do not leave it to rattle about in your bag and store it wrapped on its own in a cool, dark box. Extremes of temperature may harm it as well. Turquoise is naturally porous, even if it has been drenched in resin, so do not permit oils or perfumes to soak into it.

If you have to wash a turquoise, you will need nothing but a soft fabric and warm, but not hot, water. Dry the stone right away after washing with a second soft duster. Be careful not to score the surface with the dirt that you are cleaning off.

Owen Jones, the author of this piece, writes on a number of subjects, and is now concerned with Baby Birthstones. If you would like to know more, please visit our web site at Jewellry and Watches.

Exercises For Rheumatoid Arthritis

Saturday, March 3rd, 2012

It can be very painful to manage Arthritis, which is a joint condition that can be quite debilitating. Arthritis is a condition wherein moving the joints can cause pain and even paralysis for people who are suffering from it. Your quality of life can be ruined and your everyday routine changed for the worse when you have this condition.

Do not use arthritis as your excuse for not exercising. The right kind of exercises can do a lot to keep the symptoms of arthritis at bay so that you can live a pain free and enjoyable life.

Although it may come as a surprise, these types of arthritis exercised have been around for years, maybe even centuries. Not only is it considered as a regular practice by people with arthritis, but has also been utilized by people for several hundreds of years in order to stay in shape and healthy. Such exercises include:

Water Aerobics is a variation of the regular aerobic workout. Remember, high impact exercises, such as, aerobics are known to cause permanent damage to the joints. Keep that in mind when doing this workout routine. Using a water tank like a swimming pool or a swimming spa, you can reduce the impact in the joints by using the water to fight off the impact. So anyone who is suffering from joint pain and sensitivity or who isn’t able top bear a lot of weight can benefit from these exercises.

Yoga is a fitness routine which has been practiced for centuries now. Coming from Eastern traditions, yoga is thought of as a low-impact workout style which may help practitioners shed pounds and be healthier so that they can achieve an ideal figure for their body type.

The wonderful thing about Yoga is that there is room for variations. The basis of doing Yoga is to make the muscles stronger by holding the position you are standing in and stretching. You can enhance your extremities and also your torso. So these Yoga inspired arthritis patient exercises range from simple to complex. People with arthritis can then focus on the basic positions used in yoga so that they can be fit and healthy, without the pain associated with a high-impact exercise routine.

Originating in Asia, Tai Chi is yet another low impact exercise. People can stir their senses and be fit all at the same time through the use of these slow and fluid motions. This is a form of exercise for those dealing with arthritis that is very holistic in its approach. It is a simple exercise routine that can be done by anyone, including those who are suffering from arthritis.

People suffering from arthritis can perform these simple exercises to help alleviate their symptoms. Exercises like these are low impact, so there will be no pain caused from the arthritis.

Knowing a lot about rheumatoid arthritis exercise may be awkward. Nevertheless for some useful tips on arthritis exercises for hands, go here right away.